Monday 6-9-14
We did our Once a Month Meals cooking over the weekend. This was our easiest (kinda) one yet. We shopped Friday at 5pm and prepped some that night. More prep Saturday morning (Laura was up…
Friday 6-6-14
Sprint Drills ___ Sprint 10 x 30m ___ Strict Press Find 3RM – Compare to 5-15-14 ___ AMRAP 8 8 Dynamic Push Ups 8 BB Skull Crushers
Thursday 6-5-14
“Event 6” For Time: 50 Calorie Row 50 Box Overs (18″) 50 Deadlifts (135/95#) 50 Wallballs (20/14#) 50 Ring Dips 50 Wallballs 50 Deadlifts 50 Calorie Row We’ll do a semi-scaled version of this CF…
Wednesday 6-4-14
Open Gym 6-8am & 5-7pm ___ I tend to eat more carbs as fuel on training days. Sweet potatoes and varieties of squash usually are my go to. But sometimes a little rice is a…
