Memorial Day Murph- Monday 5-26-14
Join us Monday for Murph. We will ONLY have an Open Gym time from 6-9am today. You can do “Murph” rx’d, scaled or with a team. Come at the top of the hour to get ready…
Saturday 5-24-14
Yoga at 8:30am Free for members and only $5 drop in for nonmembers. ___ We’ll be playing Ultimate Frisbee tomorrow at 6am. The plan is to meet at the box at 6 and warm up…
Friday 5-23-14
Snatch Grip Deadlift 3-3-3 Then- In teams of 2: AMRAP 12 Partner One does AMRAP Wallballs while Partner Two does a 50m Farmer’s Carry. Once Partner Two returns from the Carry, switch roles. Keep a…
Thursday 5-22-14
Cody finally got added to the coaches page. He’s legit now. And he’s on the front of the website. That boy is blowin’ up! Strict Press Find 5RM ___ AMRAP 10 5 Handstand Push Ups…
Wednesday 5-21-14
Open Gym 6-8am & 5-7pm ___ I love to eat meat. Really. Big shocker, I know. I also like to wrap meat in a bun or tortillas or something like that. The problem is- if…
