In teams of 2 or 3: 50 Front Squats (135/95#) 75 Box Jumps (24/18″) 100 Pull Ups 75 Box Jumps (24/18″) 50 Front Squats (135/95#) One athlete works at a time.

We had some guys take on the Fit 4 Life Challenge at CF Corsicana this past weekend. Team “Merica (bet you can’t guess which team that was from the pics) took 2nd, Pretty in Pink… 

Ultimate Frisbee at 6am We’ll meet at the box and decide between Hotwell and Chapman park. Be there by 6:15am. Everyone’s invited for this. Bring a BLUE and a RED shirt so we can have… 

Diane 21-15-9 Deadlift (225/135) Handstand Push Up

3 RFT 15 OHS (115/75#) 30 Sit Ups 45 Russian KBS (53/35#) ___ Extra Credit C2B Pull Ups 5×5 Rest 60s between sets.

Open Gym 6-8am & 5-7pm ___ Chicken Marbella is another recipe from our Once a Month Meals that has been a big hit around our house. We’ve made it a couple of times and it’s…