What am I going to do with all this fitness? Dance your face off! ___ Swimming In Jelly 5 Rounds: Max Rep Bench Press (165/95#) 10 Burpees Complete the Max Rep Bench immediately followed by… 

Heavy Fran 21-15-9 Thrusters (115/75#) Pull Ups Even if you don’t go with this Rx, use a weight that is heavier than your “normal” Fran.

Yoga at 8:30am Free for members and only a $5 drop in for nonmembers.

Happy Birthday, ‘Merica! The WOD for today is “Whittman.” It is a workout named after U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT. He was assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat… 

Ben getting after 14.2 with creeper Josh judging. Every 3 Minutes 2 rounds of: 10 Overhead Squats (95/65#) 10 Pull Ups This is a version of the CF Games Open WOD 14.2 (minus the chest… 

Open Gym 6-8am & 5-7pm