Tuesday 7-22-14
Satan’s Whiskers 3 RFT: 10 Chest To Bar Pull Ups 10 Front Squats (165/115#) 10 Burpees
Saturday 7-19-14
FREE COMMUNITY WOD @ 8:30am Bring a friend and have some fun at our once a month ComWOD! Every 3rd Saturday of the month. __ A group of us will be running a 5k Saturday…
Friday 7-18-14
It’s a COMMUNITY WOD weekend! Bring a friend to workout at 8:30am. If any of you are interested, some of us will be running a 5k at 6:30am. We’ll meet at the box at 6am…
Thursday 7-17-14
Is your workout program constantly varied? Sumo Deadlift Find 1 RM ___ EMOM 15 Min 1- 6 Sumo Deadlifts (60% of 1RM) Min 2- 40s Hollow Hold Min 3- 6 to 10 Toes To Bar
