Is your workout program constantly varied?
Sumo Deadlift
Find 1 RM
___
EMOM 15
Min 1- 6 Sumo Deadlifts (60% of 1RM)
Min 2- 40s Hollow Hold
Min 3- 6 to 10 Toes To Bar
Is your workout program constantly varied?
Sumo Deadlift
Find 1 RM
___
EMOM 15
Min 1- 6 Sumo Deadlifts (60% of 1RM)
Min 2- 40s Hollow Hold
Min 3- 6 to 10 Toes To Bar