Friday 4-4-14
In teams of 2: AMRAP 20 50 Burpees 40 Power Cleans (115/75#) 30 Box Jumps (24/18″) 20 Front Rack Lunges (115/75#) 10 Handstand Push Ups One athlete working at a time. Start over at…
Thursday 4-3-14
Big Clean Complex 3 sets of: 3 Position Squat Clean + Push Press + 3 Position Squat Clean + Push Jerk + 3 Position Squat Clean +Split Jerk 1 set consists of all 12 reps without dropping the bar.…
Wednesday 4-2-14
How was your CFG Open 2014 experience? What were you afraid of? What did you conquer? Which WOD was your favorite? Sound off in the comments. I’m proud of ALL of you guys! I thought…
Tuesday 4-1-14
It’s getting warm! Suns Out – Guns Out! I declare today “Tank Top Tuesday.” Wear your fav tank and come take on this benchmark WOD. Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull…
Monday 3-31-14
The CFG Open 2014 is almost over!! We’ve got one or two more of you thinking about a redo tomorrow. Let’s get it!! FINISH STRONG!! ___ For Load: Press 5-5-5 Push Press 3-3-3 Push Jerk…