Friday 3-28-14
14.5 For Time: 21 Thrusters (95/65#) 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6…
Wednesday 3-26-14
Open Gym 6-8am & 5-7pm ___ Open Athletes 5 RFT: 6 Power Snatches (135/95#) 12 Box Jump Overs (24/18″)
Tuesday 3-25-14
The end of 14.4. I think this was where I lost my contact. 😉 EMOM 14 Odd- AMRAP of 5 Bar Over Burpees + 5 Thrusters (95/65#) Even- Rest ___ Push Jerk 4×6 Unbroken reps…
Monday 3-24-14
Row 500m Time Trial ___ Max Strict Pull Ups x3 The goal is 25 reps. If you can do 3 sets of 10, that’s great. If you need to do more sets to achieve the…