Our buddy Dave was the 208th fittest man in the world according to the 2014 CF Games Open in the 55-59 division. He missed the cut to the next round by only 8 spots! Well done, Dave! His training for 2015 started last week!
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Back Squat 3-3-3-3-3
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100 Push Ups for time*
*Every time you must rest, perform 15 Air Squats.