CFW Workout Of The Day
Skills Handstand holds/ Handstand Push Ups ___ Every 3 Minutes Complete: Run 200M 5 Burpees 10 Push Ups 15 Squats x5 Rest the remainder of the 3 minutes after the squats each round. If you do not complete the required work in the 3 minutes, keep a tally of your missing reps each round […]
3 RFT: 10 Front Squats (135/95#- from the ground) 20 Chest to Bar Pull Ups 50 Double Unders ___ Sven 5 is less than 4 weeks away! Register now! […]
Big Congrats to Coach T, Chris and Preston! Baby Kinsley is such a cutie! ___ For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters […]
Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. ___ Sven is coming. This was me getting ready for Team MisFits in the 2011 Sven 3. […]
3 RFT Run 800m 50 Supermans or PVC Goodmornings 50 Sit Ups ___ Get your game faces on! SVEN 5 IS COMING!!! Register now! […]