Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Karen For Time 150 Wallballs (20/14#)

Strict Press 6 reps at 65% 4 reps at 75% 2 reps at 80% 1 rep at 85-90% 1 rep at 90-95% Rest 3-4 minutes Max reps at 80% ___ Every 3 Minutes x4 10… 

Back Squat Every 2 minutes x5 6 reps at 65% 4 reps at 75% 2 reps at 85% 2 reps at 90% 3-5 reps at 85% ___ Little Fast Fran 12-9-6 Thrusters (95/65#) Pull Ups

EMOM 24 Minute 1- Row 150M Minute 2- 20 Walking Lunges Minute 3- 10 Burpees Minute 4- 10 Box Jumps

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Community WOD this Saturday at 8:30am. Bring a friend.