Back Squat
Every 2 minutes x5
6 reps at 65%
4 reps at 75%
2 reps at 85%
2 reps at 90%
3-5 reps at 85%
___
Little Fast Fran
12-9-6
Thrusters (95/65#)
Pull Ups
Back Squat
Every 2 minutes x5
6 reps at 65%
4 reps at 75%
2 reps at 85%
2 reps at 90%
3-5 reps at 85%
___
Little Fast Fran
12-9-6
Thrusters (95/65#)
Pull Ups