Tuesday 1-6-15
AMRAP 20 60 Bar Over Burpees 30 Power Cleans (95/65#) 10 Chest to Bar Pull Ups The goal is for everyone to get deep into a second round of this WOD. Set a good pace…
Monday 1-5-15
Hey CFWers! Here are a few things you need to know about your up coming training: 1) We’re about to prep for the CrossFit Games Open. If you’re not exactly gunning for the Open, don’t…
Friday 1-2-15
For Time 21-18-15-12-9-6-3 Power Clean (95/65#) Toes To Bar ___ Box Brief There will NOT be yoga this Saturday at 8:30am.
Wednesday 12-31-14
Open Gym 6-8am Yoga 9:30am ($5 drop in) ___ ***No classes Thursday. ***Regular schedule on Friday. ***No yoga this Saturday.
Tuesday 12-30-14
2015 is coming! Are you ready??!! Deadlift Every 2 minutes x5 6 at 50% 4 at 60% 2 at 70% 2 at 80% 1 at 90% Every 2 minutes x3 3 at 80% ___ AMRAP…
Monday 12-29-14
Hey Guys! After a bit of a hiatus, we’re back! I hope you all got everything you wanted for Christmas! Since New Year’s is coming up, it’s going to be another short week at the…