Giving Update- Because of your generosity, we were able to fulfill the wish lists of both families completel. We even had extra money left over from donations to put $150 each on two gift cards for… 

Bear Complex 7 Sets of the following sequence = 1 round 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed… 

Strict Press Every 2 Minutes x5 6 reps at 55% 4 reps at 65% 2 reps at 75% 1 rep at 85% 1 rep at 90% ___ Rest 2 Minutes ___ Every 2 Minutes x3… 

AMRAP 10 15 Wallballs (20/14#) 12 Box Jumps (24/18″) 9 C2B Pull Ups ___ Extra Credit 1000m row Time Trial

Front Squat Build to a heavy single. Overhead Squat Build to a heavy single. Snatch Build to a heavy single.

Open Gym 6-8am & 5-7pm