2015 is coming! Are you ready??!!
Deadlift
Every 2 minutes x5
6 at 50%
4 at 60%
2 at 70%
2 at 80%
1 at 90%
Every 2 minutes x3
3 at 80%
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AMRAP 6
12 Pull Ups
21 KBS (53/35#)
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Box Brief
We will be closed Thursday for New Years Day. Normal classes on Friday.
No yoga this Saturday.