Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Diane 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU variant as needed.

  4 Rounds (each for time): 10 Power Cleans (135/95#) 10 Burpees Over Bar 10 Chest to Bar Pull Ups Rest 2 Minutes Between Rounds If you can see this, your browser doesn’t understand iframes.… 

Yoga at 8:30am Bring a friend. Free for members and only $5 drop in for non-members.

Thruster Ladder 1 rep thruster on the minute. Men start at 95-135#. Women start at 65-95#. Continue adding 10# each minute until failure. ___ Back Squat Every 2 minutes x5 6 reps at 65% 4… 

5 Sets 3 Position Clean at 70-80% (High Hang, Hang, Floor) ___ Pull Up Ladder 15 minutes of increasing pull ups by 1 rep on the minute. If unable to perform the given number of…