Tuesday 2-3-15
Bench Press Take 20 minutes to work up to a 3 rep heavy. ___ Sandbag Complex SB Get Up SB Lunges (3R/3L) SB Step Ups (3R/3L) Work for 3-4 sets. Go as heavy as possible.…
2-2-15
“Groundhog Day” AMRAP 2 40 Double Unders 30 Wallballs (20/14#) 20 Pull Ups 10 Burpees AMRAP 4 40 Double Unders 30 Wallballs (20/14#) 20 Pull Ups 10 Burpees AMRAP 8 40 Double Unders 30 Wallballs…
Saturday 1-31-15
Yoga at 8:30am Free for members and only $5 drop in for non-members
Friday 1-30-15
Back Squat Every 2 minutes 6 reps at 65% 4 reps at 75% 2 reps at 85% 1 rep at 90% Max reps at 85% Max reps sets terminate with any excessive pausing at the…
Thursday 1-29-15
For Time Row 60 calories 50 Push Ups 40 KBS (53/35#) 30 Toes to Bar 20 Box Jumps (24/20″) 10 Burpee Pull Ups