Monday 10-31-11
Squat– Quickly build to a heavy 5. __________ Prowler Push (Heavy- 1 trip) __________ AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#) __________ One Arm Press– find KB 1 rep max
Thursday 10-27-11
“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute…
Tuesday 10-25-11
Press 2-2-2-2-2-2-2-2-2-2 Rest 60s between efforts. The healthy and strong individual is the one who asks for help when he needs it. Whether he’s got an abscess on his knee or in his soul. -Rona…
Monday 10-24-11
4 RFT: Run 400M 50 Squats Check out a WOD demo: If I had a formula for bypassing trouble, I would not pass it round. Trouble creates a capacity to handle it. I don’t embrace…
The Demasculization of America
What has happened to the typical American male? I’d say he has de-volved. It’s not pretty. We’re getting soft. We’ve gone from carnivorous mammals that could kill vicious beasts with only a sharp stick for…
