Simple
It really is pretty simple: FOOD is not for FUN, it’s for FUEL (but bacon is rather FUN). MOVEMENT is not a MAYBE, it’s MANDATORY. Remember that and you’ll go far, my friend. …
Thursday 10-13-11
Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10
Forging Elite Fitness Generations
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her…
