Thursday 10-6-11
Every 3 Minutes- Run 400M Use the remaining time to get AMRAP power cleans (135/85#) Rest 1 minute. Repeat x5 __________ Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim…
What I’ve Learned So Far
Now that I’ve been CrossFitting for just over 4 years, I feel like I’m finally decent at it. At many points in my journey, I’ve been humbled greatly. But overall the experience has been exciting,…
Tuesday 10-4-11
Press 1-1 Push Press 3-3 Push Jerk 5-5 Goal is to keep same weight or increase for each lift. Obsessed is a word used by the lazy to describe the dedicated.
Monday 10-3-11
Find Max Height Box Jump (15 min) __________ AMRAP 5 10 Box Jumps (around 50% of max jump) 10 Pitsols (5 per leg) __________ 5 Reasons HFCS Will Kill You “The goal of the corn…
Test Everything
MOR- Measurable, Observable, Repeatable You are an experiment of one. Put things to the test- diet, exercise, a new route to the office. What happened? Did you lose weight, get stronger or get there faster…
Off Week Reminder
This week is our Off Week at CFW. If you’ve been nursing an injury or felt otherwise “beat down”- You’re welcome. Please rest. If you’re feeling up to getting some work in, we’ll have open…