Off Week Reminder
This week is our Off Week at CFW. If you’ve been nursing an injury or felt otherwise “beat down”- You’re welcome. Please rest. If you’re feeling up to getting some work in, we’ll have open…
This Burns Me Up!
DISCLAIMER- I’m about to rant a bit. You can stop reading now if you want. I honestly don’t care. BUT…if you keep reading, I can’t promise you’re going to like it. You might get offended.…
Thursday 9-22-11
AMRAP 20 1 Mt. CFW Climb Then alternate between 3 couplets- Prowler push and Stair Climb Farmers Walk and Block Run Tire Flip and Sandbag Run Start with a climb then do the prowler/ stair…
Tuesday 9-20-11
Girls Gone Wild Fran 21-15-9 Thrusters (95/65#) Pull ups Helen Run 400M 21 KBS (1.5/1 pood) 12 Pull Ups Grace 30 Clean & Jerks (135/85#) Annie 50-40-30-20-10 Double Unders Sit Ups Diane 21-15-9 Deadlifts (225/145#)…
Monday 9-19-11
Thanks to everyone who came out for FGB on Saturday. Good times! Today’s WOD- Split Jerk 1-1-1-1-1-1-1 A person who doubts himself is like a man who would enlist in the ranks of his enemies…
Thursday 9-15-11
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking. -Ferdinand Foch– at the Battle…