The Demasculization of America
What has happened to the typical American male? I’d say he has de-volved. It’s not pretty. We’re getting soft. We’ve gone from carnivorous mammals that could kill vicious beasts with only a sharp stick for…
Simple
It really is pretty simple: FOOD is not for FUN, it’s for FUEL (but bacon is rather FUN). MOVEMENT is not a MAYBE, it’s MANDATORY. Remember that and you’ll go far, my friend. …
Thursday 10-13-11
Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10