Monday 9-12-11
Unbroken 5 RNFT (Rounds Not For Time) 10 Push Ups (Hand release at bottom) 15 KBS (53/35#) 20 Sit Ups 25 Squats Perform each round trying not to break any movements up. Rest 1-2 minutes…
Thursday 9-8-11
Teamwork 200 SDHP (50/35#) 100 Burpees 100 Tire Flips 2K Row Teams of 3-4 work together to complete all tasks. One team will start with the SDHP and work down. The other team will work…
Who’s Watching You?
Like it or not someone is probably watching you. I’m not talking about the stalker kind of watching. I mean the kind of watching where your actions speak to them. Where what you do is…
Tuesday 9-6-11
Overhead Squat 3-3-3-3-3 Compare to 8-8-11 in your journal. You are keeping a workout journal, right?
Monday 9-5-11
Labor Day! Let’s go to work! CFW & BFC BootCampers will meet together for a ONE FUN WORKOUT at 8am! See you there! (regular schedule will resume on Tuesday)