Thursday 9-15-11
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking. -Ferdinand Foch– at the Battle…
Don’t Wait.
If you’re waiting for the right time, it’s not coming. There’s never a perfect time to jump. Whether it’s starting your family, going after a new job, or starting a new diet or exercise program.…
Monday 9-12-11
Unbroken 5 RNFT (Rounds Not For Time) 10 Push Ups (Hand release at bottom) 15 KBS (53/35#) 20 Sit Ups 25 Squats Perform each round trying not to break any movements up. Rest 1-2 minutes…
Thursday 9-8-11
Teamwork 200 SDHP (50/35#) 100 Burpees 100 Tire Flips 2K Row Teams of 3-4 work together to complete all tasks. One team will start with the SDHP and work down. The other team will work…
Who’s Watching You?
Like it or not someone is probably watching you. I’m not talking about the stalker kind of watching. I mean the kind of watching where your actions speak to them. Where what you do is…