5 RNFT (Rounds Not For Time) 15 Back Squats 5 Box Jumps Men use bodyweight for squats. Ladies use 65% bodyweight. Highest box jump you can manage. __________ I’m currently reading Arthur DeVany’s book, The… 

Tabata Row Goal- Men- 1000/ Women- 850 meters If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. -J.R.R. Tolkien

Grace 30 Clean & Jerks for time. (135/95#) __________ Whatif By Shel Silverstein Last night, while I lay thinking here, some Whatifs crawled inside my ear and pranced and partied all night long and sang… 

Front Squat 5-5-5 __________ 3 RFT: 5 Deadlifts (225/150#) 10 Burpees __________ Since we’re in a strength cycle, check out where you stack up in the major lifts by clicking HERE. All of my lifts… 

Death By Pull Ups With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. You are done…