Coach

Thursday 1-6-11

Posted on January 2, 2011 by Coach

Badger 3 RFT: 95# Squat clean, 30 reps 30 Pull ups Run 800M In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. Courtesy of CrossFit. […]

Tuesday 1-4-11

Posted on January 4, 2011 by Coach

Deadlift 1-1-1 Tabata push ups Strength- It’s not about health. It’s about doing what’s hard so you become hard to kill. –Killustrated […]

Monday 1-3-11

Posted on January 2, 2011 by Coach

CFT (2 out of 3) Squat 1-1-1 Press 1-1-1 Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. -Mark Rippetoe […]

My Journey

Posted on December 30, 2010 by Coach

Now is the time of the year that many people make promises to themselves about changing their lives. Whether it’s to lose weight, get in shape, eat better, work less, have more family time, or any number of ideals. I’m going to focus right now on the two I know best. Losing weight and getting […]