Tuesday 8-9-11
CF Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds Sign…
Monday 8-8-11
Overhead Squat 3-3-3-3-3 We’ll spend some time prepping for a good, heavy OHS effort. If you came to Sarah’s yoga class on Saturday, you might be bendy enough to do well. If not… __________ One…
Broken
Broken (bro·ken) adjective/ˈbrōkən/- Having been fractured or damaged and no longer in one piece or in working order. If you’re going to make an omelet, you gotta break some eggs. If you’re going to get…
Thursday 8-4-11
Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.…
Get To Done
A lot of people bring baggage to the gym. An extra bit of weight from the day. It hangs over them like a shroud. On the really bad days it might keep them from even…
Tuesday 8-2-11
All Out! 500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56) __________ Strong! Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk) __________ Finish! Weighted Tire Drags x3 (increasing…