Thursday 7-21-11
Take Four of These and Call Me in the Morning Four rounds for time of: Run 400 meters 30 KBS (35/18#) 30 Sit Ups Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon) Well…
Bad Form
How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the bottom (AKA below parallel)? How about butt to ankles? Most kids naturally have a great squat.…
Tuesday 7-19-11
Randy In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer…
Monday 7-18-11
Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson
Thursday 7-14-11
21-15-9 Deadlift (225/135#) Push-ups __________ 150 Wallballs for time. A barking dog is often more useful than a sleeping lion. -Washington Irving
Tuesday 7-12-11
Thruster 1-1-1-1-1-1-1 Everything will be okay in the end. If it’s not okay, it’s not the end. -Author Unknown