Supersized Parents & Supersized Kids
Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as…
***OFF WEEK REMINDER***
This week- June 27th thru July 1st is our OFF WEEK at CFW. We won’t have any of our regularly scheduled classes. Feel free to join us for some OPEN GYM Monday thru Thursday from…
Don’t Just Look At The Mountain
If you have a goal to reach the summit of a mountain, to be sure, you’ll have to do some planning- learn about the terrain, pick your route, gather equipment and accumulate knowledge about climbing……
Stuff & Things
Here are a few dates/events to be aware of in the next few weeks: Saturday, June 25th- Cow Creek Classic in Waxahachie. Dust off that bike, oil up the chain and join us for a…
Tuesday 6-21-11
OTM 10 2 Clean Pulls 1 Power Clean 1 Front Squat Every minute “on the minute” perform the movements above with the heaviest weight you can manage. 10 rounds. __________ Annie 50-40-30-20-10 Double Unders Sit…