Monday 7-25-11
Hopper WOD 10 ? 20 ? 30 ? 40 ? 50 ? 60 ? 70 ? Each class will randomly draw from a list of movements and perform their workout. What you get is what…
Nutrition 102
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St.…
Thursday 7-21-11
Take Four of These and Call Me in the Morning Four rounds for time of: Run 400 meters 30 KBS (35/18#) 30 Sit Ups Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon) Well…
Bad Form
How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the bottom (AKA below parallel)? How about butt to ankles? Most kids naturally have a great squat.…
Tuesday 7-19-11
Randy In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer…
Monday 7-18-11
Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson