Honor. Courage. Selflessness. Duty. Sacrifice. These words embody what our brave men and women who act as first responders (military, law enforcement officers, fire fighters) are all about. Individuals who collectively work together to make…
FRAN 21-15-9 Thrusters Pull Ups __________ When someone strongly resists a foe in the flesh, relying solely on the strength of the flesh, I would hardly remark it, since this is common enough. And when…
Tabata Row Goal- 1000/850 meters (M/W) __________ Max Rep Push Ups x3 After the tabata row, rest as needed then perform 3 rounds of max rep push ups. You may rest in the plank position…
Squat 5-5-5-5-5 __________ MWOD- Fix Your Creaky Knees __________ Woman Loses 300 Pounds the Old-Fashioned Way
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport…
“Sarge” In honor of David Griesinger’s father, Gerald, who passed on May 21, 2011. On the minute: Complete 5 burpees and perform max rep 95# power cleans every minute. The goal is to complete 100…