Monday 5-16-11
SVEN Challenge 2011! __________ For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one…
Thursday 5-12-11
Collin Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations…
What’s Not On Our Plate
Over at BFC BootCamp, we have a nutrition section titled What’s On Our Plate or WOOP. I’d like to bring that over to CFW but this first installment will be focused on What’s NOT On…
Tuesday 5-10-11
Box Jump- Find 1 Rep Max Height Check out the pics from last time we did this- 1 RM Box Jump __________ AMRAP 5 Min 15 Push Ups 25 KBS (26/44#)
Monday 5-9-11
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Man cannot discover new oceans unless he has the courage to lose sight of the shore. -Andre Gide
Thursday 5-5-11
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.…