Monday 5-2-11
OTM 15- Power Clean Every minute for fifteen minutes, perform 2 Power Cleans. Rest the remainder of the minute. Use 45% of squat 1RM. __________ Slosh pipe – Overhead holds for time/ Get ups __________…
Last Minute Sven Stuff
Hey Boys & Girls, Sven is tomorrow!! We’re going to get things rolling at 8am sharp! Be there, get your team checked in (especially if you haven’t registered yet) and ready to receive instructions at…
What What??!!
What’s your team plan for the SVEN? Matching shirts? Totally awesome costumes? Facepaint? Of course, none of this is required but it sure will be FUN! That’s what the day is all about!! __________ We’ll…
Thursday 4-28-11
CrossFit Games Open WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6…
Sven Details
Here’s what you’ve been waiting for- The Dirty Details! Date: Saturday, April 30th Location: Biles Family Chiropractic, 100 Executive Ct. in Waxahachie. Click HERE for a map. Time: 8am to 1pm (see schedule below) Cost:…