Monday 5-16-11
SVEN Challenge 2011! __________ For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one…
Thursday 5-12-11
Collin Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations…
What’s Not On Our Plate
Over at BFC BootCamp, we have a nutrition section titled What’s On Our Plate or WOOP. I’d like to bring that over to CFW but this first installment will be focused on What’s NOT On…
Tuesday 5-10-11
Box Jump- Find 1 Rep Max Height Check out the pics from last time we did this- 1 RM Box Jump __________ AMRAP 5 Min 15 Push Ups 25 KBS (26/44#)
Monday 5-9-11
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Man cannot discover new oceans unless he has the courage to lose sight of the shore. -Andre Gide