Why Do You CrossFit?
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport…
Thursday 6-9-11
“Sarge” In honor of David Griesinger’s father, Gerald, who passed on May 21, 2011. On the minute: Complete 5 burpees and perform max rep 95# power cleans every minute. The goal is to complete 100…
Don’t Talk About It
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for…
Tuesday 6-7-11
CF Games Regional Workout 4 (lite) For Time: 100 Pull Ups 100 KBS (44/26#) 100 Double Unders 100 OHS (75/45#) Watch Iceland Annie crush this WOD! Eat good and buy seasonally. Check out what veggies…
Monday 6-6-11
Dot Drills __________ Muscle Up Practice __________ For time: 12-9-6-3 Pull Ups Ring Dips Box Jumps
Certifiable!
A crew of CFW trainers went to Dallas this weekend to get their CF Kids Certification. When you want to be the best, learning never stops. Congrats- Phillip, Jeanye, Amy & Kara on this achievement!