Monday 5-9-11
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Man cannot discover new oceans unless he has the courage to lose sight of the shore. -Andre Gide
Thursday 5-5-11
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.…
Monday 5-2-11
OTM 15- Power Clean Every minute for fifteen minutes, perform 2 Power Cleans. Rest the remainder of the minute. Use 45% of squat 1RM. __________ Slosh pipe – Overhead holds for time/ Get ups __________…
Last Minute Sven Stuff
Hey Boys & Girls, Sven is tomorrow!! We’re going to get things rolling at 8am sharp! Be there, get your team checked in (especially if you haven’t registered yet) and ready to receive instructions at…
What What??!!
What’s your team plan for the SVEN? Matching shirts? Totally awesome costumes? Facepaint? Of course, none of this is required but it sure will be FUN! That’s what the day is all about!! __________ We’ll…