Thursday 5-19-11
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick…
What’s On Our Plate
Spicy Chicken with Sweet Peppers and Bacon 1 pound Boneless Chicken Thighs 1/2 pound Bacon 2 cups diced Sweet Peppers 1 tbsp Salt Lick Dry Rub Cut up chicken thighs and mix in a glass…
Monday 5-16-11
SVEN Challenge 2011! __________ For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one…
Thursday 5-12-11
Collin Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations…
What’s Not On Our Plate
Over at BFC BootCamp, we have a nutrition section titled What’s On Our Plate or WOOP. I’d like to bring that over to CFW but this first installment will be focused on What’s NOT On…