SVEN CHALLENGE
Join CrossFit Waxahachie and BFC BootCamp for our 2nd annual SVEN CHALLENGE. This team competition will test your strength, speed, stamina and teamwork. Saturday, April 30th starting at 8am. Location- To Be Announced $30 per…
Thursday 4-14-11
CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!!
Tuesday 4-12-11
Squat 12 x 2 (75s rest) You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ 3 x…
Monday 4-11-11
Weighted Pull Up 5-5-5 __________ AMRAP 45s Sledgehammer strikes Prowler push (alternating with a partner) Toes to Bar x4 (15s to change stations)
Thursday 4-7-11
CF Games Open WOD 11.3 AMRAP 5 (As Many Rounds/Reps As Possible in 5 minutes) Squat clean Jerk Men- 165# Women- 110# We’ll scale weight as needed. Check out a demo here:
The Right Tool
A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight…