Tuesday 5-24-11
AMRAP 10 5 Clean and jerk (135/95#) 10 Pistols You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent…
Monday 5-23-11
Pull up ladder Every minute perform 1 pull up increasing by 1 each minute (In minute 1 do 1, min 2 do 2, 3 do 3…) until failure. Success means having the courage, the determination,…
Be Alive!
CrossFit is HARD. CrossFit is FUN. CF makes me feel things. I don’t just mean soreness. I mean things like- FEAR, TREPIDATION, TENSION, EXCITEMENT, JOY, PAIN, EXHILARATION, EXHAUSTION. It’s a mix of Highs and Lows.…
Thursday 5-19-11
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick…
What’s On Our Plate
Spicy Chicken with Sweet Peppers and Bacon 1 pound Boneless Chicken Thighs 1/2 pound Bacon 2 cups diced Sweet Peppers 1 tbsp Salt Lick Dry Rub Cut up chicken thighs and mix in a glass…
