Don’t Talk About It
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for…
Tuesday 6-7-11
CF Games Regional Workout 4 (lite) For Time: 100 Pull Ups 100 KBS (44/26#) 100 Double Unders 100 OHS (75/45#) Watch Iceland Annie crush this WOD! Eat good and buy seasonally. Check out what veggies…
Monday 6-6-11
Dot Drills __________ Muscle Up Practice __________ For time: 12-9-6-3 Pull Ups Ring Dips Box Jumps
Certifiable!
A crew of CFW trainers went to Dallas this weekend to get their CF Kids Certification. When you want to be the best, learning never stops. Congrats- Phillip, Jeanye, Amy & Kara on this achievement!
Thursday 6-2-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) This was the first workout in our new location here.…
