Monday 7-4-11
Team Murph For Time: Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile In groups of 2-3 perform Team Murph. 1 person will work at a time on each movement…
Yoga Saturday!
Before you head out on your Holiday Picnic (Paleo-style of course) join Sarah Pruitt and the CFW gang for some yoga! When: Saturday, July 2nd at 8:30am Where: CFW What to Bring: Yoga mat, towel,…
Supersized Parents & Supersized Kids
Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as…
***OFF WEEK REMINDER***
This week- June 27th thru July 1st is our OFF WEEK at CFW. We won’t have any of our regularly scheduled classes. Feel free to join us for some OPEN GYM Monday thru Thursday from…
Don’t Just Look At The Mountain
If you have a goal to reach the summit of a mountain, to be sure, you’ll have to do some planning- learn about the terrain, pick your route, gather equipment and accumulate knowledge about climbing……
