CrossFit Games Watching Party
We’ll be at the Mercer Compound all this weekend to take in the CF Games. Join us for food, fun and spontaneous competitions! Schedule: Friday 5-8pm Saturday 2-8pm Sunday 5-8pm Bring some grub and join…
Thursday 7-28-11
You Can Go Heavier If You Want… For time: 115 pound Thruster, 5 reps 30 Pull-ups 1 Block run 95 pound Thruster, 10 reps 20 Pull-ups 2 Block runs 45 pound Thruster, 15 reps 10…
Tuesday 7-26-11
Deadlift 3-3-3-1-1-1 If life had a second edition, how I would correct the proofs. –John Clare
Monday 7-25-11
Hopper WOD 10 ? 20 ? 30 ? 40 ? 50 ? 60 ? 70 ? Each class will randomly draw from a list of movements and perform their workout. What you get is what…
Nutrition 102
It’s not about being SKINNY. It’s about being HEALTHY. Join us at CFW this Wednesday to talk Nutrition, Health, Wellbeing and “How-To.” When: Wednesday, July 27th at 6:30pm Where: CrossFit Waxahachie- 101 S College St.…
Thursday 7-21-11
Take Four of These and Call Me in the Morning Four rounds for time of: Run 400 meters 30 KBS (35/18#) 30 Sit Ups Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon) Well…