Tuesday 8-16-11
21-18-15-12-9-6-3 Push Up Bag/Ball Slam Double Unders __________ New Classes Start Tomorrow! Starting Strength– Wed at 5:15pm. 3 spots available. Kettlebell Class– Wed at 6:15pm
Monday 8-15-11
Squat 3×5 Use the same weight for 3 sets of 5 squats. Push Press 3×5 Use the same weight for 3 sets of 5 push presses. __________ Upcoming Events ATB is this Saturday. Tell…
Throwdown Tomorrow
Hey guys here’s some info about our competition tomorrow: We’ll be at the Dallas Convention Center from 9 to 5. The comp is a part of a big fitness show called Europa Super Show &…
Thursday 8-11-11
Helen 3 RFT: Run 400M 21 KBS (1.5 pood/1 pood) 12 Pull ups What doesn’t kill you, leaves you dry-heaving on the ground dizzy and out of breath. Seriously folks, it’s hot (not sure if…
Athlete Spotlight- J1
Meet Jeanye, AKA J1 or Mad-Dog. She’s been at CrossFit Waxahachie since before it was CFW. In fact she was the very first person to willingly let me train her with full on CrossFit methods.…
Do You?
Do you like to work hard? Do you need a push? Do you like crazy socks? Well, CrossFit Waxahachie is right for you! At CFW stellar fitness is attainable for everyone. You push your limits.…