Tuesday 9-6-11
Overhead Squat 3-3-3-3-3 Compare to 8-8-11 in your journal. You are keeping a workout journal, right?
Monday 9-5-11
Labor Day! Let’s go to work! CFW & BFC BootCampers will meet together for a ONE FUN WORKOUT at 8am! See you there! (regular schedule will resume on Tuesday)
Thursday 9-1-11
“Filthy 50″ For Time: 50 Box Jumps 50 Jumping Pullups 50 KBS, 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders
What Is CrossFit?
A lot of people wonder what makes CrossFit different. They see the pictures of tall-sock and tiny t-shirt wearing individuals lifting crazy amounts of weight or making pain faces as the push through a tough…
Keeping Up With Britt
Its funny how much can change in 1 year. This time last year I was 25, about 25lbs heavier, and was diagnosed with high cholesterol, PCOS, and pre-type 2 diabetes because of insulin resistance- and to top it…
Tuesday 8-30-11
Weighted Pull Ups 1-1-1-1-1-1-1 __________ Do not wait to strike till the iron is hot; but make it hot by striking. -William Butler Yeats