Monday 11-28-11
***Altered Schedule This Week*** There will be NO 8:30am or 4:15pm classes this week. You may join any other class you can- 6 or 7am/ 5:15 or 6:15pm. I will be at the hospital…
Thankful
I love CrossFit Waxahachie! I love everything about it! You know what the best part of CFW is? You. You guys are what CFW is all about. You might say, “Well, duh… if noone was…
Tuesday 11-22-11
Coach Phillip’s birthday is this Thursday, but we’re going to celebrate a bit early by doing this WOD (I bet you can’t figure out how old he’s going to be!!)—> For Time: 49 Inverted Burpees…
Monday 11-21-11
Back Squat 3×5 (add 5-10# from last week) __________ 3 RFT: 10 Man Makers (25/15#) 25 Double Unders __________ Practice Inverted Burpees The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up…
Thursday 11-17-11
Weighted Pull Ups 5-4-3-2-1 (or hanging negatives with or without weight) __________ 5 RNFT (rounds NOT for time) 9 KBS (heavy Russian swing) 6 Push Ups 3 Strict Chin Ups (or body rows) __________ DON’T…