The Kipping Pull Up
Want to get better at pull ups? The kip will get you there. Kipping is a gymnastic style movement in which a swing along with a hip and leg drive is employed as you pull…
Shopping Trip Debriefing
We had a great time at our HEB shopping trip last night! Here are a few resources that tie into some of the topics we covered. Whether you were there or not it’s good info…
Thursday 11-10-11
Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance:
True Reflections
Take a look in the mirror. What do you see? Are you happy with the reflection? Do you wish you had a smaller this or that and could fit into those “skinny jeans”? Are you…
Come Shopping With CFW
We’re going to do a little grocery shopping. Join us as we go through the store and figure out what’s good and what’s not for health, weight loss and performance. When: Wednesday, November 9th at…