Be You
There’s never been a better time to be you. You matter. You make a difference. You have special gifts that no one else does. Why would you want to try and be someone else? Someone…
Monday 11-7-11
Squat 3×5 __________ AMRAP 30s – KBS (44#/26#) Rest 10s AMRAP 30s – Burpees Rest 10s x4
Thursday 11-3-11
“Time Trials” 400M Run 500M Row 100 Pull Ups 100 Push Ups 100 Sit Ups In the hour of class complete all of these for time. Rest as much or as little as you…
What The What??!!
CrossFit is CVFMEHI and our main goal is IWCABTMD. What the what?? What the heck does that mean? CVFMEHI = Constantly Varied Functional Movement Executed at High Intensity IWCABTMD = Increased Work Capacity Across Broad…
Monday 10-31-11
Squat– Quickly build to a heavy 5. __________ Prowler Push (Heavy- 1 trip) __________ AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#) __________ One Arm Press– find KB 1 rep max