Thursday 12-1-11
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.
Yesterday Was The Easy Day
I have no motivation for you today. Maybe you can give me some of yours? At CFW, we like to say- Yesterday Was The Easy Day. As I sit waiting on my wife to go…
Tuesday 11-29-11
4 Rounds AFAP (As Fast As Possible): 25 Double Unders 50 Sit Ups 100 SDHP (45/35#) Complete each round as fast as possible. Rest 2-4 minutes between rounds.
Monday 11-28-11
***Altered Schedule This Week*** There will be NO 8:30am or 4:15pm classes this week. You may join any other class you can- 6 or 7am/ 5:15 or 6:15pm. I will be at the hospital…
Thankful
I love CrossFit Waxahachie! I love everything about it! You know what the best part of CFW is? You. You guys are what CFW is all about. You might say, “Well, duh… if noone was…