Yea, This Week Rocked!
Hey CFWers! What a great week at the box! Exciting, unpredictable and challenging to say the least. There’s never a dull moment around here! We started Monday on our group row challenge of 201.2 miles…
It’s Not Supposed To Tickle
I said this during our warm-up the other day and it got a bit of a laugh. But you know what? It’s true. There are a lot of fitness shysters out there trying to peddle…
Thursday 1-5-12
For Time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Don’t Forget- Run Group starts next Wednesday at 6pm! Oh Hoodies Where Art Thou? I just got an email that they…
Monday 1-2-12
5 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M- 135#/ W- 85# __________ Tabata Plank Holds __________ This is how we ROW! We’re going to accumulate meters as a group in January…
Just Run
As CrossFitters, we’re good at a lot of things. We can push ourselves to the limit and drive to get one more rep even when we’re exhausted. Give us a kettlebell, a barbell or a…