Go Get It
It’s not going to come to you while you’re sitting on the couch. You actually have to pry yourself out of that comfy, cozy tush spot that’s been well worn into the leather. Don’t just…
Thursday 1-12-12
For Time: 30 Muscle Ups If you cannot perform a muscle up, substitute 120 pull ups along with 120 dips or 60 ring dips. I love this WOD! You might say, “Well of course you…
Run Wild Wednesday
Tomorrow is our first day of the 12 week Run Group. Where: CFW- 101 S College St in downtown Waxahachie When: 6pm See you there!
Tuesday 1-10-12
Complete 8 Rounds: 3 Power Snatch (95/65#) 3 Broad Jumps (max distance) Once you are done with your snatches, perform 3 broad jumps for max distance. Rest 2 minutes between rounds.
Monday 1-9-12
Deadlift 3-3-3-3-3 2 Rounds For Time: 5 Handstand Push Ups 10 Pull Ups 15 Push Ups 20 KBS (44/26#) 25 Burpees
Yea, This Week Rocked!
Hey CFWers! What a great week at the box! Exciting, unpredictable and challenging to say the least. There’s never a dull moment around here! We started Monday on our group row challenge of 201.2 miles…