Tuesday 1-24-12
Deadlift 5RM (add 10# to last workout) __________ 3 RFT: 10 Pistols 20 Pull Ups 30 Double Unders
Monday 1-23-12
Squat 3×5 (add 10# to previous) Press 3×5 (add 5# to previous) __________ For time: 25 Manmakers Guys 20-25# Ladies 10-15#
***AToB***
Yes, it’s that time of the month- ATB {At The Bridge} but this time there’s a CHANGE it’s At The other Bridge. **Tomorrow CFW will hold it’s FREE COMMUNITY WORKOUT at CHAPMAN PARK at 8am.**…
Thursday 1-19-12
Squat 3×5 (add 10# to previous) _________ Every 3 Minutes- Run 400M Use the remaining time to get AMRAP Power Cleans (115/75#) Rest 2 minutes. Repeat x4
Monday 1-16-12
Squat 3×5 Press 3×5 We are beginning another strength cycle at CFW. We will squat, press and deadlift on a regular basis (1 to 2x a week) in the coming 6 weeks. This first set…