Top 10 Reasons To Come To Yoga Saturday
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all…
Monday 1-30-12
Squat 3×5 (add 10# to previous) __________ Prowler Flu Max Distance in 20 seconds (M-45#/ W-prowler only) Rest 1-2 minutes between efforts. How many should you do? Aim for 8-12. 1-5 = mild flu-like symptoms…
Sometimes Life’s a Bear
It’s difficult. Everything seems to weigh a ton. It’s hard to balance it all. Life’s a lot like that Bear Complex we did yesterday. As you keep moving through it, the challenge increases. Troubles add…
Thursday 1-26-12
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several…