3, 2, 1…Go!
It’s time for the 2012 CrossFit Games Open! Tonight at 7pm we find out what’s in store for the very first WOD!! Check out the vid below for a quick history of the CF Games:…
Tuesday 2-21-12
CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Three chances at each lift in order to find max. __________ The 2012 CrossFit Games Open WOD #1 will come out tomorrow!…
Monday 2-20-12
“Running With Cindy” For Time: Run 400M Complete 3 rounds of Cindy Run 400M Complete 2 rounds of Cindy Run 400M Complete 1 round of Cindy Run 400M 1 round of Cindy = 5 Pull…
Push
I need you to push me. To make me better. I wouldn’t be able to do this on my own. And neither would you. There is something about chasing and being chased that takes…
