Monday 1-30-12
Squat 3×5 (add 10# to previous) __________ Prowler Flu Max Distance in 20 seconds (M-45#/ W-prowler only) Rest 1-2 minutes between efforts. How many should you do? Aim for 8-12. 1-5 = mild flu-like symptoms…
Sometimes Life’s a Bear
It’s difficult. Everything seems to weigh a ton. It’s hard to balance it all. Life’s a lot like that Bear Complex we did yesterday. As you keep moving through it, the challenge increases. Troubles add…
Thursday 1-26-12
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several…
Is It A Cult?
You know us. All we do is talk about PRs (personal records) and how we’ve finally mastered a skill like double unders, push jerks, or muscle ups. We get excited when we shave a few…
Tuesday 1-24-12
Deadlift 5RM (add 10# to last workout) __________ 3 RFT: 10 Pistols 20 Pull Ups 30 Double Unders