Tuesday 3-13-12
Press 3-3-3-3-3 __________ For Time: 21 Power Cleans (115/75#) 10 Burpees 15 Power Cleans 10 Burpees 9 Power Cleans 10 Burpees 3 Power Cleans 10 Burpees The 3rd annual SVEN CHALLENGE is coming up APRIL…
Monday 3-12-12
Front Squat 3-3-3-3-3 __________ For Time: 50 Jumping Pull Ups 40 Push Ups 30 KBS (53/35#) 20 Knees to Elbows 10 Burpees
Thursday 3-8-12
CF Games Workout 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press,…
Live For Now
What you have is now. Too many of us spend our time retracing our past or living for the future. In doing so, we betray the moment. We lose sight of what’s in front of…
Tuesday 3-6-12
Overhead Squat 5-5-5 Work on depth and locked arms. __________ AMRAP 15 Min 3 Broad Jumps 6 KBS (53/35#) Run Block
Monday 3-5-12
For time: 30 Pull ups 21 Deadlifts (225/135#) 40 Push ups (hand release) 15 Deadlifts 40 Push ups 9 Deadlifts 30 Pull ups