Push
I need you to push me. To make me better. I wouldn’t be able to do this on my own. And neither would you. There is something about chasing and being chased that takes…
Monday 2-13-12
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your…
Bring Out The Stretcha!
(***PLEASE NOTE*** No Harpers were seriously injured in the making of this blog post. We found them this way.) If you guys know anything about me, you know I LOVE to stretch… OK maybe that’s…
Thursday 2-9-12
Squat 3×5 (add 5# to previous) __________ 30 Reps For Time: Shoulder to Overhead (M 75% BW/ W 50% BW) You can press, push press, push jerk, or split jerk the weight. Bar starts on…