Monday 2-20-12
“Running With Cindy” For Time: Run 400M Complete 3 rounds of Cindy Run 400M Complete 2 rounds of Cindy Run 400M Complete 1 round of Cindy Run 400M 1 round of Cindy = 5 Pull…
Push
I need you to push me. To make me better. I wouldn’t be able to do this on my own. And neither would you. There is something about chasing and being chased that takes…
Monday 2-13-12
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your…
Bring Out The Stretcha!
(***PLEASE NOTE*** No Harpers were seriously injured in the making of this blog post. We found them this way.) If you guys know anything about me, you know I LOVE to stretch… OK maybe that’s…