Thursday 3-1-12
CrossFit Games Workout 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135…
New CFW Shirts!
We’ve finally worked out the next CFW shirt. This time we’re going for a men’s and women’s version (well, ladies can get the guy version but not vice versa). Anyway, check ’em out! I think…
You Know Better
Something for nothing is a LIE. You know this. But somewhere in the barrage of {double blind studies, anecdotes, media hype, your neighbor’s brother’s friend’s success} you get sucked into believing that _______ will help…
Tuesday 2-28-12
Deadlift H3 Take 10 minutes to find a heavy 3 rep deadlift (not a 3 RM but heavy) __________ For Time: 100 Double Unders 4 minute time limit. If you can do double unders get…
Monday 2-27-12
Gymnastics Skill Practice (20 Minutes) Pick 2-4 and work through progressions: Forward Roll Backward Roll Cartwheel Handstand Handstand Forward Roll HSPU Kip Pull Up Kip Butterfly Pull Up Muscle Up Use this time to create…
Thursday 2-23-12
CrossFit Games Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object…