I’m In Your Corner
I’m right behind you. In your corner. In your ear. You want me there. But you don’t want me there. I’m going to make you get lower, push harder and work like you’ve never…
Tuesday 2-7-12
Deadlift 5 RM (add 10# to previous) __________ On The Minute For 10 Min: 5 Pull Ups 10 DB Snatch (M 25-35/ W 10-20#)
CrossFit Is Too Hard For You
I admit it. You’re right. You can’t do CrossFit. You’re too old, too weak, and way too out of shape. You just wouldn’t be able to hack it. The intensity will probably knock you…
Monday 2-6-12
Squat 3×5 (add 5# to previous) Floor Press 5-5-5 __________ AMRAP 8 Min 21 Russian KBS (M 44-35/W 18-26#) 15 Hand Release Push Ups 9 Sit Ups
Top 10 Reasons To Come To Yoga Saturday
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all…
