Live For Now
What you have is now. Too many of us spend our time retracing our past or living for the future. In doing so, we betray the moment. We lose sight of what’s in front of…
Tuesday 3-6-12
Overhead Squat 5-5-5 Work on depth and locked arms. __________ AMRAP 15 Min 3 Broad Jumps 6 KBS (53/35#) Run Block
Monday 3-5-12
For time: 30 Pull ups 21 Deadlifts (225/135#) 40 Push ups (hand release) 15 Deadlifts 40 Push ups 9 Deadlifts 30 Pull ups
Thursday 3-1-12
CrossFit Games Workout 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135…
New CFW Shirts!
We’ve finally worked out the next CFW shirt. This time we’re going for a men’s and women’s version (well, ladies can get the guy version but not vice versa). Anyway, check ’em out! I think…
You Know Better
Something for nothing is a LIE. You know this. But somewhere in the barrage of {double blind studies, anecdotes, media hype, your neighbor’s brother’s friend’s success} you get sucked into believing that _______ will help…