Best Of Both Worlds
Today is the last day of our Wednesday night Running Group at CFW. We started this group to train athletes for an upcoming 200 mile relay- Texas Independence Relay. It was a blast from…
BLAH BLAH BLAH
You don’t need more motivational words. And you certainly don’t need another pep talk. No, what you need is to get rid of all the junk in your head that says, “You can’t do…
***OFF WEEK REMINDER***
Just a reminder that this week is an off week at CFW. We WILL have OPEN GYM! Monday-Thursday 6:15 – 7:30pm Come and work on your stuff.
Thursday 3-22-12
CrossFit Games Workout 12.5 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest…
Competitive Fire
CrossFit founder, Greg Glassman once said, “Men will die for points.” Nothing could be more true. Let’s say I have you do a workout like Fran: 21 Thrusters (95# for guys/ 65# for gals) 21…
Tuesday 3-20-12
“Keep It Moving” 500 Rope Jumps 500 Sledgehammer Hits 300 KBS (M- 35#/ W- 18 or 20#) 300 MTN Climbers 100 Vertical Tire Pulls 100 Ball Slams (M- 25#/ W- 12#) Row 2000M or Run…