Friday 4-27-12
***There will NOT be a 6am class at CFW today*** Every 5 Minutes: 5 Tire Flips 3 Power Cleans (155/95#) 1 Push Jerk (155/95#) x4
Thursday 4-26-12
For Time: 70 Double Unders 60 Lunges 50 Inverted Burpees* 40 Push Ups 30 Sit Ups 20 Pull Ups 10 Man Makers (20/10#) *The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing,…
Tuesday 4-24-12
Power Clean 3-3-3-1-1-1 The first sets of 3 are touch and go reps. You may reset the grip and go if needed. Focus on opening the hips and getting under the bar quickly. The last…
Monday 4-23-12
Click Here and check out the pics from this year’s SVEN! 4 RFT: 10 Push Ups (Chest to deck) 10 KBS (Russian- 53/35#) 10 Pull Ups (Chest to bar) 10 Goblet Squats (53/35#) __________ Strength…
SVEN WOD 1- Heat Line Up
Heat 1 (8:30am) Team Bacon With Chicken Save a Core, Hug a Twinkie Team Nick, Barry & Walter-Ben Team Awesome & a Mohawk Two Jerks & a Santch Heat 2 (8:50am) The Young & the…
Everything You Need To Know About Sven
It’s almost here, folks! Sven 2012! I hope you guys and gals sleep well tonight and hit the park ready for action! Below is a general timeline of how the day will go. I’d suggest…