Sven 2012 WODs
The 3rd annual Sven Challenge is merely days away! It looks like we’ll have 12-15 teams of 3 battling to see who’s the best! Here are the first 2 workouts you’ll be facing this Saturday:…
Tuesday 4-17-12
Deadlift 5-5-5-5-5 __________ Strength Under Pressure AMRAP 3-6-9 25 Push Ups 25 Pull Ups 25 Sit Ups 25 Squats Start from the beginning (push ups) each time and perform a 3, 6 and 9 minute…
Monday 4-16-12
Strength: “The Gauntlet” Perform one thruster every 45s while increasing weight until you are unable to make the lift. Weight will range from 45 to 175# (in 10# increments). The athlete must clean the bar…
Friday 4-13-12
Hope Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from…
You Wanted Me
“You couldn’t wait to get my top off and devour me. Then when you were halfway done with me, you discarded me like trash. I’ve still got more to give. Why did you leave me…
Thursday 4-12-12
Squat 5-5-5 Press 5-5-5 __________ Strength Under Pressure Tabata Row 8 rounds of 20s on/ 10s off. Goal is 1000m for men and 850m for women. Once you recover from this row effort (3-5 min)…