Full Effort
Full Effort is Full Victory. All In. Getting comfortable with being uncomfortable. You want to perform better at CrossFit? Don’t let your head slow you down. Let your body work. And as I like to…
Friday 5-18-12
Big weekend for some of our CFW Family!!! Heather (pictured above) is getting married!! Yea!! And Jason Dickenson is competing in a full distance Ironman!!! __________ Run 400m Walk 400m to recover x4 __________ ****ATTENTION****…
Thursday 5-17-12
Fran 21-15-9 Thrusters (95/65#) Pull Ups __________ Strength Under Pressure Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds…
Tuesday 5-15-12
Deadlift 5-5-5-5-5 __________ Strength Under Pressure Pull Up Ladder (to 15 minutes) Every minute on the minute perform one pull up. Increase by one every minute. If you fail before 15 minutes is up, perform…
Monday 5-14-12
Mini Time Trial For Time: 500m Row 400m Run 25 Man Makers (25/15#) 100 Double Unders These can be done in any order. Get warmed up and through each movement within the hour of class.…
Friday 5-11-12
“Football Gone Bad” Three 1 minute rounds for time: 1. DB Thrusters (45/25#) 2. Box Jumps 20″ box 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout…