The Standard
The standard is the mark, the goal, and the end point. It’s the “how to,” if you will. It’s in place for a reason. It’s there to make you better. Don’t look at it…
Tuesday 5-1-12
Deadlift 5RM Power Clean 5×3 (65-75% of last Tuesday’s heaviest single) _________ Strength Under Pressure For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a…
Monday 4-30-12
For time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Strength Under Pressure 15, 12, 9 reps of: 1 RT Arm DB Thruster – 45/25# 1 LT Arm DB Thruster –…
SVEN III Revisited
I can’t thank you guys enough for making our 3rd annual SVEN Challenge a total BLAST! The day was made even more AWESOME by the crews from out of town- CF Royse City (The D-Terminators,…
Friday 4-27-12
***There will NOT be a 6am class at CFW today*** Every 5 Minutes: 5 Tire Flips 3 Power Cleans (155/95#) 1 Push Jerk (155/95#) x4
Thursday 4-26-12
For Time: 70 Double Unders 60 Lunges 50 Inverted Burpees* 40 Push Ups 30 Sit Ups 20 Pull Ups 10 Man Makers (20/10#) *The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing,…