Friday 5-25-12
5 RFT: 10 Lunges 15 KBS (53/35#) 20 Sit Ups 25 Double Unders **THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, MAY 28TH. JOIN US AT 8AM FOR A GREAT WOD!!**
Thursday 5-24-12
Grace For time: 30 Clean & Jerks (135/85#) __________ Strength Under Pressure Squat 3×5 (add 10# to previous) One minute on/ one minute off for 10 minutes: 30 KBS (70/53#) 15 burpee penalty for each…
Focus
What you focus on comes in clearer. It expands. Want more pain? Focus on that. Want more breath? Focus on that. It’s pretty simple. Focus on what you want. {And if you want pull ups…
Tuesday 5-22-12
GI Jane For time: 100 Burpee Pull Ups __________ Strength Under Pressure Deadlift 5RM Broken Grace: Clean & Jerk (135/85#) 6 sets of 5 reps- rest 1 minute between sets. **THERE WILL ONLY BE ONE…
Monday 5-21-12
T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one…
Jason’s Road to the Ironman
Our friend, Jason, is competing in Ironman Texas tomorrow. He’s going to swim, bike and run a long way! After a 2.4 mile swim, he’ll jump on the bike and pedal 112 miles. He…