Focus
What you focus on comes in clearer. It expands. Want more pain? Focus on that. Want more breath? Focus on that. It’s pretty simple. Focus on what you want. {And if you want pull ups…
Tuesday 5-22-12
GI Jane For time: 100 Burpee Pull Ups __________ Strength Under Pressure Deadlift 5RM Broken Grace: Clean & Jerk (135/85#) 6 sets of 5 reps- rest 1 minute between sets. **THERE WILL ONLY BE ONE…
Monday 5-21-12
T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one…
Jason’s Road to the Ironman
Our friend, Jason, is competing in Ironman Texas tomorrow. He’s going to swim, bike and run a long way! After a 2.4 mile swim, he’ll jump on the bike and pedal 112 miles. He…
Full Effort
Full Effort is Full Victory. All In. Getting comfortable with being uncomfortable. You want to perform better at CrossFit? Don’t let your head slow you down. Let your body work. And as I like to…
Friday 5-18-12
Big weekend for some of our CFW Family!!! Heather (pictured above) is getting married!! Yea!! And Jason Dickenson is competing in a full distance Ironman!!! __________ Run 400m Walk 400m to recover x4 __________ ****ATTENTION****…