STRENGTH:
DE: Barbell Row 12 sets of 2 reps @ 60% of 1RM on 1:00
STRENGTH & CONDITIONING WOD:
Light “D.T.”
5 RFT:
12 Deadlifts, 115/75
9 Hang Power Cleans, 115/75
6 Push Jerks, 115/75
Friday 6-8-12
STRENGTH:
DE: Barbell Row 12 sets of 2 reps @ 60% of 1RM on 1:00
STRENGTH & CONDITIONING WOD:
Light “D.T.”
5 RFT:
12 Deadlifts, 115/75
9 Hang Power Cleans, 115/75
6 Push Jerks, 115/75